What Is Depression

Depressive disorders can appear at any age and in representatives of any social groups. This is primarily due to the fact that the values ​​of modern society exert significant pressure on a person. People are striving for social well-being, professional success, external attractiveness. If this can not be achieved, a person can fall into despair, it is hard to experience failure, and as a result, depression develops. Depressive disorder can also result in severe psychological trauma, such as death of a loved one, family breakdown, breakdown with a loved one, a serious illness. In rare cases, depression occurs without any obvious cause. Scientists suggest that in such situations the role of neurochemical processes play a role, in particular, the exchange of neurotransmitters (serotonin, norepinephrine, etc.).

Symptoms of Depression

Emotional manifestations of depression are very diverse. These include feelings of anxiety, despair, a decline in self-esteem. A person suffering from depression experiences constant fatigue, sadness. He ceases to be interested in what previously brought him joy, becomes indifferent to others.

The behavior of patients also changes. Depression can be suspected if a person loses the ability to focus, can not concentrate attention. Sociable and cheerful by nature, a person, falling into a depression, begins to avoid contact with friends, relatives, "locks himself in four walls." Quite often there is an attachment to alcohol, narcotic drugs. Patients with depression also have some peculiarities of thinking. Thoughts about oneself become negative, people are fixed on the negative sides of their lives, considers themselves unnecessary, useless, burdensome for relatives. It is difficult for the patient to make his own decisions.

In addition to changes in the emotional sphere, depressions are also characterized by physiological (somatic) manifestations. Most often, sleep and wakefulness is disturbed, insomnia occurs. Appetite can disappear completely or, conversely, intensify and lead to overeating. Patients complain of pain in the heart, stomach, and constipation. The energy reserve of the body is noticeably decreasing, patients are quickly overworked even with small physical and mental loads. Often there are disorders of the sexual sphere.


Unfortunately, alcoholism and drug addiction are very often due to depressive states. Alcohol and drugs create a false sense of well-being for the patient. Depression also underlies the most diverse social phobias (fear of losing a loved one, fear of being in a public place), and in severe cases can lead to suicidal thoughts and attempts.

What can you do

First of all, it is necessary to know that depression can and must be fought. If you notice that one of your loved ones has criticized himself too often, conflicts with family members, co-workers, experiences an inexplicable sense of fear, you should consult a doctor. If the patient is diagnosed with depression, he should be supported, try to cheer him up, even if he himself is not interested in it. Relatives of the patient should understand that depression is a transient condition, in which you need to provide psychological help, without sinking into the illness itself. Try to convince the patient that there is no fault of his that he was depressed. Together you will cope with this difficult condition.

What your doctor can do

Without treatment, depression can last for months and even years. The basis of treatment is the use of medicines and psychotherapy. Drugs for the treatment of depression (antidepressants) are selected individually for each patient and taken for a long time, for several months. Drug treatment will be successful if the patient strictly adheres to the recommended regimen of taking medications.

The goal of psychotherapy is to help a person learn to regulate their own emotions. This method of treatment implies the active participation of the patient himself, his willingness to talk about his problems. All information received by a doctor during a psychotherapy session remains a mystery.

Prevention of depression

In order to prevent the development of depression, you need to learn to overcome stressful situations. A healthy lifestyle, regular gymnastics, the correct mode of work and rest - that's what will help to fight stress and keep balance!